Online Personal Training

COACHED BY RIAAN

Fitness has always been my passion, and helping others achieve their goals is my purpose.

Boasting with 3 degrees within the field of Sport Science, High- Performance Sport as well as a degree in Physiotherapy, I have extensive experience in coaching and a commitment to evidence based practices, I’ve guided individuals of all fitness levels to discover their potential.

My approach is all about individuality, sustainability, and empowerment with no restrictive diets or cookie cutter plans. Whether you’re looking to lose weight, build muscle, or simply lead a healthier lifestyle, I’m here to support you every step of the way.

Let’s achieve your goals together and make fitness a rewarding part of your life.

VISION

To empower you to embrace an active, healthy lifestyle with confidence and knowledge, making fitness accessible, sustainable, and enjoyable. Coached By Riaan aims to become a trusted name in the fitness industry, transforming lives through personalised journeys.

MISSION

Coached By Riaan delivers evidence based, individualised fitness and nutrition guidance that prioritise sustainability, flexibility, and empowerment. With tailored guidance and a human touch, I help you achieve your goals while maintaining balance and enjoying life.

Why choose Coached by Riaan?

Personalised Programs

Each plan is tailored to your unique needs, goals, and abilities.

Evidence Based Approach

Backed by science, my programs are designed for sustainable results.

Support and Accountability

Stay motivated with regular check-ins and guidance every step of the way.

Flexibility

Train at home, in the gym, or wherever you feel comfortable.

Empowerment Through Education

Gain the knowledge to make informed decisions about your health and fitness.

Integrity and Transparency

Honest, straightforward coaching with your best interests at heart.

Why Coached By Riaan is Better Than a Personal Trainer

Cost-Effective

Get expert guidance at a fraction of the cost of in-person personal training sessions.

24/7 Accessibility

Your tailored program and resources are available anytime, anywhere, via your device.

Holistic Approach

Beyond workouts, Coached By Riaan focuses on nutrition, education, and lifestyle changes to ensure long-term success.

Custom Tailored Plans

Unlike many personal trainers who may use generic templates, every plan is built specifically for you.

No Time Constraints

Work on your fitness at your convenience without being tied to fixed session times.

Scalable Programs

Whether you’re a beginner or advanced, your program evolves with your progress to keep you challenged and motivated.

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